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Physical Education - 7th

Seventh Grade Lesson on Physical Education: The Importance of Exercise

Title: The Importance of Exercise for a Healthy Lifestyle

Subject: Physical Education

Summary: This lesson will introduce seventh-grade students to the importance of exercise for maintaining a healthy lifestyle. Students will learn about the benefits of exercise, different types of exercises, and how to create a personalized exercise plan.

Learning Outcomes:

  • Know the benefits of regular exercise
  • Understand different types of exercises
  • Create a personalized exercise plan
  • Apply knowledge of exercise to make healthy lifestyle choices


This lesson will be delivered through a combination of teacher-led discussions, multimedia presentations, group activities, and individual exercises. Students will actively participate in discussions, complete worksheets, and engage in physical activities to reinforce their understanding of the topic.

Resources/Materials Required:

  • Projector and screen
  • Computer or tablet with internet access
  • Whiteboard or chalkboard
  • Worksheets on benefits of exercise and types of exercises
  • Exercise equipment (optional)


Introduction (10 minutes)

1. Begin the lesson by asking students about their understanding of exercise and its benefits.

2. Show a short video or presentation highlighting the importance of exercise for overall health and well-being.

Benefits of Exercise (15 minutes)

1. Discuss the various benefits of exercise, such as improved cardiovascular health, increased strength and flexibility, better mental health, and reduced risk of chronic diseases.

2. Provide examples and real-life scenarios to help students understand the positive impact of exercise on different aspects of their lives.

Types of Exercises (20 minutes)

1. Introduce different types of exercises, including aerobic exercises, strength training, flexibility exercises, and balance exercises.

2. Show images or videos demonstrating each type of exercise and explain their specific benefits.

3. Engage students in a group activity where they categorize different exercises into the appropriate types.

Creating a Personalized Exercise Plan (25 minutes)

1. Explain the importance of creating a personalized exercise plan based on individual goals, interests, and fitness levels.

2. Provide students with a worksheet to help them identify their fitness goals and choose exercises that align with those goals.

3. Allow students to work individually or in pairs to complete the worksheet.

4. Discuss the importance of gradually increasing exercise intensity and duration to avoid injuries.

Conclusion (10 minutes)

1. Recap the main points covered in the lesson.

2. Encourage students to apply their knowledge of exercise to make healthy lifestyle choices.

3. Answer any questions and address any concerns raised by the students.


1. Assess students' understanding through class participation, group activities, and completion of the worksheet.

2. Review students' personalized exercise plans to ensure they align with their fitness goals and include a variety of exercises.

3. Provide feedback and guidance to help students improve their exercise plans if necessary.

Compliance Standards:

This lesson adheres to the educational standards set by the National Association for Sport and Physical Education (NASPE) and the Common Core State Standards (CCSS) for English Language Arts and Mathematics.

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8 months ago
National Association for Sport and Physical Education (NASPE), Common Core State Standards (CCSS)

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