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Physical Education - 7th

Seventh Grade Physical Education Activity: Exploring the Benefits of Regular Exercise

Title: The Power of Movement

Compliance Standard: National Standards for Physical Education - Standard 3: Physical Activity and Fitness

Subject: Physical Education

Summary: Engage seventh-grade students in a hands-on activity that explores the benefits of regular exercise and promotes physical fitness.

Topic: Benefits of Regular Exercise

Learning Outcomes:

  • Know the importance of regular exercise for overall health and well-being.
  • Understand the various physical and mental benefits of exercise.
  • Can design and implement a personal fitness plan.


This activity will involve a combination of class discussions, hands-on exercises, and individual reflections. Students will work in groups to complete different tasks and present their findings to the class.

Resources/Materials Required:

  • Whiteboard or blackboard
  • Markers or chalk
  • Printed handouts with exercise-related information
  • Access to a computer or tablet for research
  • Open space for physical activities


Step 1: Introduction (10 minutes)

Begin the activity by discussing the importance of regular exercise for overall health and well-being. Use the whiteboard or blackboard to write down key points and encourage students to share their thoughts and experiences.

Step 2: Benefits of Exercise (20 minutes)

Divide the class into small groups and provide each group with printed handouts containing information about the physical and mental benefits of exercise. Instruct the groups to read and discuss the information together.

Afterward, ask each group to present one benefit to the class. Encourage students to take notes and ask questions during the presentations.

Step 3: Physical Activity Stations (30 minutes)

Set up different physical activity stations around the classroom or in an open space outside. Each station should focus on a specific type of exercise, such as cardio, strength training, flexibility, or balance.

Assign each group to a station and provide them with instructions on how to perform the exercises correctly. Allow enough time for students to rotate through each station and experience different types of exercises.

Step 4: Personal Fitness Plan (20 minutes)

After completing the physical activity stations, reconvene the class and ask students to reflect on their experiences. Discuss the importance of creating a personal fitness plan that incorporates different types of exercises.

Guide students in designing their own fitness plans, considering their individual goals, interests, and available resources. Encourage them to include a variety of exercises to target different areas of fitness.

Step 5: Reflection and Presentation (20 minutes)

Give students time to individually reflect on what they have learned throughout the activity. Ask them to write a short paragraph summarizing the benefits of regular exercise and how they plan to incorporate exercise into their daily lives.

Finally, invite a few students to share their reflections and fitness plans with the class. Encourage a supportive and respectful environment for sharing ideas and goals.


To assess student learning, consider the following:

  • Active participation during class discussions and group activities
  • Quality of presentations on the benefits of exercise
  • Completeness and thoughtfulness of personal fitness plans
  • Reflection paragraph on the benefits of regular exercise

Provide feedback to students based on their performance and offer suggestions for improvement.

Remember to create a positive and inclusive learning environment where all students feel comfortable participating and sharing their thoughts.

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3 days ago
National Standards for Physical Education - Standard 3: Physical Activity and Fitness

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